Training Log Archive: SonyIn the 7 days ending Jan 10, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 10, 2016 #
Trail run 55:00 [3] 5.0 mi (11:00 / mi) +420ft 10:11 / mi
Home trail to beaver dam to dry dam to home.
Saturday Jan 9, 2016 #
Trek 2:40:00 [3] 8.5 mi (18:49 / mi) +767ft 17:21 / mi
CT
Friday Jan 8, 2016 #
Trail run 55:00 [3] 5.1 mi (10:47 / mi) +485ft 9:54 / mi
Trail to ~2 miles of road.
Thursday Jan 7, 2016 #
Road Bike 1:10:00 [3] 18.8 mi (3:43 / mi) +787ft 3:35 / mi
Out and back to Star Hill.
Wednesday Jan 6, 2016 #
Road Run 1:05:00 [3] 7.0 mi (9:17 / mi) +400ft 8:49 / mi
Out and back on Old Springfield. Short section of over grown trail / road.
Monday Jan 4, 2016 #
Road Run 1:00:00 [3] 7.5 mi (8:00 / mi)
Out and back on Old Springfield.