Training Log Archive: Sony

In the 7 days ending Feb 1, 2016:

2:26

0:00

Road Bike 2:05:00 [3] 34.0 mi (3:41 / mi) +1570ft 3:31 / mi

Stafford - Echo Hill - Hamden - Somers. 56F
This one ride is 4 miles longer than my entire 2015 February total.

Road Bike 1:26:00 [3] 22.7 mi (3:47 / mi) +1275ft 3:36 / mi

Stafford - Tolland - Somers.

Trek 1:00:00 [1] 3.2 mi (18:45 / mi) +400ft 16:46 / mi

Out and back to the dry dam with S and D.

Trail run 1:33:00 [3] 8.9 mi (10:27 / mi) +825ft 9:36 / mi

Trails and bushwhack out and back to the top of Soapstone.

Trail run 1:10:00 [3] 5.0 mi (14:00 / mi) +400ft 13:01 / mi

Home trail - swamp trail. Dark.

Road Bike 2:24:00 [3] 38.4 mi (3:45 / mi) +2329ft 3:33 / mi

Staffordville - Wales - Monson - Hamden loop.

Road Bike 50:00 [3] 12.0 mi (4:10 / mi) +540ft 4:00 / mi

Out and back to Soapstone.

Trail run 55:00 [3] 6.1 mi (9:01 / mi) +460ft 8:25 / mi

Shenipsit trails and roads.