Training Log Archive: SonyIn the 7 days ending Mar 5, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Mar 5, 2016 #
12 AM
Trek 10:00:00 [3] 22.0 mi (27:16 / mi)
Wekiva trek and bonus Rock Springs O course.
10 AM
Paddle - canoe 5:17:00 [3] 14.0 mi (22:39 / mi)
Blackwater Creek to Wekiva River to St John River.
6 PM
Mtn Bike 5:28:00 [3] 50.0 mi (6:34 / mi)
Spring to Spring.
10 PM
Trek 3:00:00 [3] 4.0 mi (45:00 / mi)
Salt Lake Wildlife Management Area.
Friday Mar 4, 2016 #
12 AM
Mtn Bike 6:36:00 [3] 50.0 mi (7:55 / mi)
Green Swamp crossing continued.
7 AM
Paddle - canoe 1:10:00 [3] 4.0 mi (17:30 / mi)
Lake Louisa to O section.
8 AM
Trek 2:30:00 [3] 8.0 mi (18:45 / mi)
O section
11 AM
Paddle - canoe 4:50:00 [3] 10.0 mi (29:00 / mi)
Lake Louisa, Minnehaha and Minneola.
5 PM
Mtn Bike 5:10:00 [3] 45.0 mi (6:53 / mi)
Lake Apopka bike.
8 PM
Trek 3:44:00 [3] 6.0 mi (37:20 / mi)
Wekiva trek.
Thursday Mar 3, 2016 #
10 AM
Note
2016 FLX Adventures Sea to Sea
Some times reflect TAs.
Some times reflect TAs.
11 AM
Trail run race 1:05:00 [4] 7.0 mi (9:17 / mi)
Prolog Honeymoon Island trek.
12 PM
Mtn Bike race 3:20:00 [4] 45.0 mi (4:27 / mi)
Honeymoon Island to Morris Bridge Park.
4 PM
Trek 4:50:00 [3] 18.0 mi (16:07 / mi)
Lower Hillsborough trek.
Morris Bridge Park to John B Sergeant Park.
Morris Bridge Park to John B Sergeant Park.
9 PM
Mtn Bike 4:00:00 [3] 28.0 mi (8:34 / mi)
Green Swamp bike crossing.
Sunday Feb 28, 2016 #
Road Bike 55:00 [3] 15.0 mi (3:40 / mi) +874ft 3:28 / mi
Stafford loop.