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Training Log Archive: Sony

In the 7 days ending Jun 5, 2016:

activity	#	time	miles		km		+ft	load
Mtn Bike	1	7:52:00	40.0	(11:48)	64.37	(7:20)	4100	141.6
Trek	2	6:42:00	18.3	(21:58)	29.45	(13:39)	3100	120.6
Paddle - canoe	1	2:30:00	11.25	(13:20)	18.1	(8:17)		45.0
Road Bike	2	1:41:00	27.0	(3:44)	43.45	(2:19)	720	30.3
Trail run	2	1:10:00	5.4	(12:58)	8.69	(8:03)	200	16.5
Total	5	19:55:00	101.95	(11:43)	164.07	(7:17)	8120	354.0

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Sunday Jun 5, 2016 #

Event: DVOA Rogaine Pocono Environmental Education Center

Trek 5:52:00 [3] 16.3 mi (21:36 / mi) +3100ft 18:18 / mi

Soaking wet romp in the woods.

Saturday Jun 4, 2016 #

Event: The Cradle of Liberty Adventure Race

Trail run 25:00 [3] 2.0 mi (12:30 / mi)

Prologue

Paddle - canoe 2:30:00 [3] 11.25 mi (13:20 / mi)

Paddle on the Lehigh River.

Mtn Bike 2:00:00 [3] 8.0 mi (15:00 / mi)

Lehigh Mountain Park.

Trek 50:00 [3] 2.0 mi (25:00 / mi)

Island hopping down the Lehigh River.
Swim sections are NEVER a good idea for an adventure race.
BUT this section is the only enjoyable "swim" section I have ever done.
Well executed by the Derek and the GOALS folks.

Mtn Bike 5:52:00 [3] 32.0 mi (11:00 / mi) +4100ft 9:49 / mi

On and off the bike for the remainder of the race.

Thursday Jun 2, 2016 #

Road Bike (Mtn Bike) 50:00 [3] 13.0 mi (3:51 / mi) +400ft 3:44 / mi

Shake down cruise.

Tuesday May 31, 2016 #

Road Bike 51:00 [3] 14.0 mi (3:39 / mi) +320ft 3:34 / mi

Out and back to Tolland.

Monday May 30, 2016 #

Trail run 45:00 [2] 3.4 mi (13:14 / mi) +200ft 12:32 / mi

Beaver dam trail in the rain.

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