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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sony

In the 7 days ending Jun 13, 2016:

activity # timemileskm+ftload
  Mtn Bike1 10:25:00 49.6(12:36) 79.82(7:50) 4533375.0
  Trek2 7:40:00 21.5(21:24) 34.6(13:18) 2450138.0
  Kayak2 3:30:00 16.4(12:48) 26.39(7:57)63.0
  Orienteering1 1:15:00 5.0(15:00) 8.05(9:19)22.5
  Trail run1 1:00:00 5.4(11:07) 8.69(6:54)18.0
  Road Run1 22:00 2.0(11:00) 3.22(6:50)13.2
  Total8 24:12:00 99.9(14:32) 160.77(9:02) 6983629.7

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TuWeThFrSaSuMo

Sunday Jun 12, 2016 #

12 AM

Trek 7:10:00 [3] 19.0 mi (22:38 / mi) +2100ft 20:29 / mi

Trek continued.

Saturday Jun 11, 2016 #

Event: NYARA The Longest Day
 
8 AM

Road Run race 22:00 [4] 2.0 mi (11:00 / mi)

Run to paddle put in.
9 AM

Kayak (sit on top) 2:30:00 [3] 12.2 mi (12:18 / mi)

Housatonic River to Upper Paugussett SF.
11 AM

Orienteering race 1:15:00 [3] 5.0 mi (15:00 / mi)

Upper Paugussett SF.
12 PM

Kayak (Sit on top) 1:00:00 [3] 4.2 mi (14:17 / mi)

Housatonic to Shepaug River.
1 PM

Mtn Bike race 10:25:00 [4] 49.6 mi (12:36 / mi) +4533ft 11:36 / mi

Roxbury Land Trust.
11 PM

Trek 30:00 [3] 2.5 mi (12:00 / mi) +350ft 10:36 / mi

Roxbury trek.

Thursday Jun 9, 2016 #

Trail run 1:00:00 [3] 5.4 mi (11:07 / mi)

Home trail to Blue trail.

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