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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sony

In the 7 days ending Aug 7, 2016:

activity # timemileskm+ftload
  Road Bike2 3:13:00 52.7(3:40) 84.81(2:17) 264657.9
  Trek1 50:00 2.7(18:31) 4.34(11:30) 2005.0
  Total2 4:03:00 55.4(4:23) 89.16(2:44) 284662.9

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MoTuWeThFrSaSu

Sunday Aug 7, 2016 #

Road Bike 2:20:00 [3] 37.8 mi (3:42 / mi) +2142ft 3:31 / mi

Saturday Aug 6, 2016 #

Road Bike 53:00 [3] 14.9 mi (3:33 / mi) +504ft 3:27 / mi

Out and back on RT 30.

Trek 50:00 [1] 2.7 mi (18:31 / mi) +200ft 17:18 / mi

Out and back on the Home trail. Back is very slow to heal.

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