Training Log Archive: SonyIn the 7 days ending Aug 14, 2016:
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Sunday Aug 14, 2016 #
Road Bike 50:00 [3] 13.0 mi (3:51 / mi) +484ft 3:43 / mi
Out and back to Soapstone.
Trail run 42:00 [3] 3.9 mi (10:46 / mi) +503ft 9:36 / mi
Loop through Shenipsit.
Saturday Aug 13, 2016 #
Trail run 1:50:00 [3] 9.2 mi (11:57 / mi) +905ft 10:56 / mi
Out and back to Soapstone. ~ 2 miles of road. More of an AR shuffle than a run but my back is starting to feel better. Lets see how it feels tomorrow.
204# at start and 196# at end. 48 oz of liquid.
204# at start and 196# at end. 48 oz of liquid.
Friday Aug 12, 2016 #
Road Bike 2:17:00 [3] 40.8 mi (3:21 / mi) +1940ft 3:13 / mi
Stafford - Somers - Hamden - Monson. 208# to start and finished at 198#. Drank 72 oz of water. Gross loss of ~14# with a net loss of 10. A bit of heat exhaustion by the end.
Wednesday Aug 10, 2016 #
Road Bike 1:37:00 [3] 25.9 mi (3:45 / mi) +1270ft 3:35 / mi
Stafford - Hamden - Monson.
Tuesday Aug 9, 2016 #
Road Bike 2:10:00 [3] 38.2 mi (3:24 / mi) +1725ft 3:16 / mi
Stafford - Somers - Hamden - Monson. No change in my back from yesterday.
Monday Aug 8, 2016 #
Road Bike 1:01:00 [3] 17.5 mi (3:29 / mi) +659ft 3:22 / mi
Out and back to Tolland.