Training Log Archive: SonyIn the 7 days ending Sep 4, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 4, 2016 #
Road Bike 2:10:00 [3] 35.6 mi (3:39 / mi) +2000ft 3:28 / mi
Saturday Sep 3, 2016 #
Road Bike 1:17:00 [3] 20.5 mi (3:45 / mi) +1275ft 3:33 / mi
Stafford - Somers - Hamden with a stop at Soapstone.
Trail run 1:33:00 [3] 8.1 mi (11:29 / mi) +853ft 10:26 / mi
Loop through Shenipsit.
Friday Sep 2, 2016 #
Road Bike 1:13:00 [3] 21.3 mi (3:26 / mi) +1334ft 3:14 / mi
Out and back to Soapstone.
Trail run 57:00 [3] 5.1 mi (11:11 / mi) +566ft 10:07 / mi
Loop through Shenipsit.
Thursday Sep 1, 2016 #
Road Run 1:10:00 [3] 8.0 mi (8:45 / mi) +535ft 8:14 / mi
Out and back on Old Springfield.
Monday Aug 29, 2016 #
Road Bike 2:17:00 [3] 37.8 mi (3:37 / mi) +1927ft 3:27 / mi
Stafford - Somers - Hamden - Monson.