Training Log Archive: SonyIn the 7 days ending Sep 25, 2016:
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Sunday Sep 25, 2016 #
Trail run 1:02:00 [3] 5.8 mi (10:41 / mi) +438ft 9:59 / mi
Home trail - Blue ribbon trail.
Friday Sep 23, 2016 #
Road Bike 49:00 [3] 15.0 mi (3:16 / mi) +209ft 3:13 / mi
Misquamicut.
Thursday Sep 22, 2016 #
Road Bike 1:33:00 [3] 28.2 mi (3:18 / mi) +607ft 3:14 / mi
Charlestown - Watch Hill.
Wednesday Sep 21, 2016 #
Road Bike 1:24:00 [3] 23.8 mi (3:32 / mi) +436ft 3:28 / mi
Misquamicut - Westerly - Watch Hill.