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Training Log Archive: Sony

In the 7 days ending Sep 25, 2016:

activity # timemileskm+ft
  Road Bike3 3:46:00 67.0(3:22) 107.83(2:06) 1252
  Trail run1 1:02:00 5.8(10:41) 9.33(6:39) 438
  Total4 4:48:00 72.8(3:57) 117.16(2:27) 1690

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

Trail run 1:02:00 [3] 5.8 mi (10:41 / mi) +438ft 9:59 / mi

Home trail - Blue ribbon trail.

Friday Sep 23, 2016 #

Road Bike 49:00 [3] 15.0 mi (3:16 / mi) +209ft 3:13 / mi

Misquamicut.

Thursday Sep 22, 2016 #

Road Bike 1:33:00 [3] 28.2 mi (3:18 / mi) +607ft 3:14 / mi

Charlestown - Watch Hill.

Wednesday Sep 21, 2016 #

Road Bike 1:24:00 [3] 23.8 mi (3:32 / mi) +436ft 3:28 / mi

Misquamicut - Westerly - Watch Hill.

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