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Training Log Archive: Sony

In the 7 days ending Oct 2, 2016:

activity # timemileskm+ft
  Trail run4 5:10:00 29.4(10:33) 47.31(6:33) 2726
  Road Bike2 5:08:00 86.4(3:34) 139.05(2:13) 4783
  Total5 10:18:00 115.8(5:20) 186.36(3:19) 7509

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Sunday Oct 2, 2016 #

Road Bike 3:13:00 [3] 54.2 mi (3:34 / mi) +3202ft 3:22 / mi

Stafford to Smithfield, RI.

Saturday Oct 1, 2016 #

Trail run 2:13:00 [3] 12.3 mi (10:49 / mi) +1151ft 9:56 / mi

Shenipsit loop.

Friday Sep 30, 2016 #

Trail run 1:22:00 [3] 8.6 mi (9:32 / mi) +711ft 8:51 / mi

Out and back to Soapstone. ~ 2 miles of road.

Wednesday Sep 28, 2016 #

Road Bike 1:55:00 [3] 32.2 mi (3:34 / mi) +1581ft 3:25 / mi

Stafford - Monson - Hamden - Soapstone - Stafford.

Trail run 57:00 [3] 5.3 mi (10:45 / mi) +584ft 9:44 / mi

Loop through Shenipsit.

Monday Sep 26, 2016 #

Trail run 38:00 [3] 3.2 mi (11:52 / mi) +280ft 10:58 / mi

Out and back to the dry dam.

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