Training Log Archive: SonyIn the 7 days ending Oct 2, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 2, 2016 #
Road Bike 3:13:00 [3] 54.2 mi (3:34 / mi) +3202ft 3:22 / mi
Stafford to Smithfield, RI.
Saturday Oct 1, 2016 #
Trail run 2:13:00 [3] 12.3 mi (10:49 / mi) +1151ft 9:56 / mi
Shenipsit loop.
Friday Sep 30, 2016 #
Trail run 1:22:00 [3] 8.6 mi (9:32 / mi) +711ft 8:51 / mi
Out and back to Soapstone. ~ 2 miles of road.
Wednesday Sep 28, 2016 #
Road Bike 1:55:00 [3] 32.2 mi (3:34 / mi) +1581ft 3:25 / mi
Stafford - Monson - Hamden - Soapstone - Stafford.
Trail run 57:00 [3] 5.3 mi (10:45 / mi) +584ft 9:44 / mi
Loop through Shenipsit.
Monday Sep 26, 2016 #
Trail run 38:00 [3] 3.2 mi (11:52 / mi) +280ft 10:58 / mi
Out and back to the dry dam.