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Training Log Archive: Sony

In the 7 days ending Oct 9, 2016:

activity # timemileskm+ft
  Road Bike4 5:40:00 93.3(3:39) 150.15(2:16) 4149
  Trail run4 4:47:00 25.5(11:15) 41.04(7:00) 1460
  Total6 10:27:00 118.8(5:17) 191.19(3:17) 5609

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Sunday Oct 9, 2016 #

Trail run 1:10:00 [3] 5.6 mi (12:30 / mi) +420ft 11:40 / mi

Home trail - Blue ribbon trail - Swamp Trail.

Saturday Oct 8, 2016 #

Road Bike 2:30:00 [3] 41.6 mi (3:36 / mi) +2170ft 3:26 / mi

Staffordville - Wales - Monson - Hamden - Somers. Spitting rain and humid.

Friday Oct 7, 2016 #

Road Bike 1:34:00 [3] 25.5 mi (3:41 / mi) +1142ft 3:32 / mi

Out and back to Monson.

Thursday Oct 6, 2016 #

Trail run 1:20:00 [3] 6.9 mi (11:36 / mi)

Home trail - Blue ribbon trail - Handel Rd

Wednesday Oct 5, 2016 #

Road Bike 50:00 [3] 13.5 mi (3:42 / mi) +404ft 3:36 / mi

Out and back to Soapstone.

Trail run 1:17:00 [3] 7.6 mi (10:08 / mi) +658ft 9:22 / mi

Loop through Shenipsit.

Monday Oct 3, 2016 #

Road Bike 46:00 [3] 12.7 mi (3:37 / mi) +433ft 3:31 / mi

Out and back to Soapstone.

Trail run 1:00:00 [3] 5.4 mi (11:07 / mi) +382ft 10:25 / mi

Loop through Shenipsit.

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