Training Log Archive: Sony

In the 7 days ending Oct 16, 2016:

2:59

0:00

Road Bike 2:59:00 [3] 54.2 mi (3:18 / mi) +3200ft 3:08 / mi

Stafford to Smithfield RI.

Road Bike 25:00 [3] 6.0 mi (4:10 / mi) +281ft 3:59 / mi

Out to Soapstone.

Trail run 1:12:00 [3] 7.1 mi (10:08 / mi) +605ft 9:23 / mi

Trail run through Shenipsit.

Trek 55:00 [3] 2.6 mi (21:09 / mi) +400ft 18:28 / mi

Out and back to the top of Soapstone with Sal.

Road Bike 16:00 [3] 4.3 mi (3:43 / mi) +260ft 3:31 / mi

Soapstone to home.

Trek 1:05:00 [3] 3.0 mi (21:40 / mi)

A few miles on the AT west of Gettysburg with Sal.

Road Bike 1:17:00 [3] 20.6 mi (3:44 / mi) +1282ft 3:32 / mi

Stafford - Somers - Soapstone - Home.

Trail run 56:00 [3] 5.6 mi (10:00 / mi) +426ft 9:20 / mi

Loop through Shenipsit.

Trail run 1:31:00 [3] 8.8 mi (10:20 / mi) +779ft 9:32 / mi

Out and Back to Soapstone from home.