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Training Log Archive: Sony

In the 7 days ending Oct 23, 2016:

activity # timemileskm+ft
  Road Bike3 6:27:00 111.9(3:28) 180.09(2:09) 5630
  Trail run1 1:06:00 6.7(9:51) 10.78(6:07) 708
  Total3 7:33:00 118.6(3:49) 190.87(2:22) 6338

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Sunday Oct 23, 2016 #

Road Bike 2:56:00 [3] 53.5 mi (3:17 / mi) +3035ft 3:07 / mi

Stafford to Smithfield RI.

Wednesday Oct 19, 2016 #

Road Bike 2:08:00 [3] 35.7 mi (3:35 / mi) +1871ft 3:25 / mi

Stafford - Somers - Hamden - Monson.

Tuesday Oct 18, 2016 #

Road Bike 1:23:00 [3] 22.7 mi (3:39 / mi) +724ft 3:33 / mi

Out and back to Tolland with a stop at Shenipsit.

Trail run 1:06:00 [3] 6.7 mi (9:51 / mi) +708ft 8:57 / mi

Trails and dirt roads in Shenipsit.

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