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Training Log Archive: Sony

In the 7 days ending Nov 6, 2016:

activity # timemileskm+ftload
  Mtn Bike1 4:18:00 19.3(13:22) 31.06(8:18) 330977.4
  Trail run2 2:15:00 12.4(10:53) 19.96(6:46) 106240.5
  Road Bike1 1:10:00 19.4(3:36) 31.22(2:15) 121921.0
  Trek1 30:00 1.6(18:45) 2.58(11:39)3.0
  Total4 8:13:00 52.7(9:21) 84.81(5:49) 5590141.9

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MoTuWeThFrSaSu

Sunday Nov 6, 2016 #

Trail run 45:00 [3] 3.5 mi (12:51 / mi) +280ft 11:57 / mi

Home trail - Blue Ribbon Trail - Dry dam

Trek 30:00 [1] 1.6 mi (18:45 / mi)

Dry dam - Home with Sal.

Saturday Nov 5, 2016 #

Event: The Wild Pig
 

Mtn Bike 4:18:00 [3] 19.3 mi (13:22 / mi) +3309ft 11:30 / mi

Wednesday Nov 2, 2016 #

Road Bike 1:10:00 [3] 19.4 mi (3:36 / mi) +1219ft 3:24 / mi

Stafford - Somers

Monday Oct 31, 2016 #

Trail run 1:30:00 [3] 8.9 mi (10:07 / mi) +782ft 9:20 / mi

Out and back to top of Soapstone with M.

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