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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sony

In the 7 days ending Nov 20, 2016:

activity # timemileskm+ftload
  Road Bike4 5:51:00 94.5(3:43) 152.08(2:18) 4466105.3
  Orienteering1 2:56:00 11.0(16:00) 17.7(9:57) 234152.8
  Road Run1 1:10:00 8.0(8:45) 12.88(5:26) 36021.0
  Trail run1 50:00 4.4(11:22) 7.08(7:04)15.0
  Total6 10:47:00 117.9(5:29) 189.74(3:25) 7167194.1

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MoTuWeThFrSaSu

Sunday Nov 20, 2016 #

Orienteering 2:56:00 [3] 11.0 mi (16:00 / mi) +2341ft 13:19 / mi

NEOC Traverse.
C • traverse 2

Saturday Nov 19, 2016 #

Road Bike 1:10:00 [3] 19.3 mi (3:38 / mi) +1162ft 3:26 / mi

Out and back to Tolland.

Friday Nov 18, 2016 #

Road Bike 2:32:00 [3] 41.7 mi (3:39 / mi) +2237ft 3:28 / mi

Staffordville - Wales - Monson - Hamden - Somers

Thursday Nov 17, 2016 #

Road Bike 40:00 [3] 9.0 mi (4:27 / mi)

Out and back to Soapstone.

Trail run 50:00 [3] 4.4 mi (11:22 / mi)

Loop through Shenipsit.

Wednesday Nov 16, 2016 #

Road Run 1:10:00 [3] 8.0 mi (8:45 / mi) +360ft 8:24 / mi

Out and back on Old Springfield.

Monday Nov 14, 2016 #

Road Bike 1:29:00 [3] 24.5 mi (3:38 / mi) +1067ft 3:29 / mi

Stafford - Monson.

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