Trail run8:00 [3] 1.0 mi (8:00 / mi) +6569ft1:06 / mi
Prologue - 4 candies
Total elevation gain added here.
8 AM
Mtn Bike2:01:00 [3] 11.7 mi (10:21 / mi)
Belmont Plateau
10 AM
Trail run26:00 [3] 1.6 mi (16:15 / mi)
Art Museum Sprint
Ran up the iconic steps from the original Rocky movie. Theme song playing in my head all the way up. Our run up was not nearly as dramatic as the movie.