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Training Log Archive: Sony

In the 7 days ending Dec 3, 2016:

activity	#	time	miles		km		+ft	load
Mtn Bike	3	6:25:00	34.9	(11:02)	56.17	(6:51)		115.5
Trail run	4	5:25:00	18.3	(17:46)	29.45	(11:02)	6569	97.5
Road Bike	2	2:03:00	32.7	(3:46)	52.63	(2:20)	1593	36.9
Road Run	1	55:00	6.8	(8:05)	10.94	(5:02)	460	16.5
Total	10	14:48:00	92.7	(9:35)	149.19	(5:57)	8622	266.4

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Saturday Dec 3, 2016 #

Event: Two Rivers Adventure Race

Trail run 8:00 [3] 1.0 mi (8:00 / mi) +6569ft 1:06 / mi

Prologue - 4 candies

Total elevation gain added here.

8 AM

Mtn Bike 2:01:00 [3] 11.7 mi (10:21 / mi)

Belmont Plateau

10 AM

Trail run 26:00 [3] 1.6 mi (16:15 / mi)

Art Museum Sprint

Ran up the iconic steps from the original Rocky movie. Theme song playing in my head all the way up. Our run up was not nearly as dramatic as the movie.

C • stairs 1

11 AM

Mtn Bike 34:00 [3] 4.6 mi (7:23 / mi)

Bike to Laurel Hill.

12 PM

Trail run 28:00 [3] 2.0 mi (14:00 / mi)

Laurel Hill

1 PM

Mtn Bike 3:50:00 [3] 18.6 mi (12:22 / mi)

Wissahickon

4 PM

Trail run 4:23:00 [3] 13.7 mi (19:12 / mi)