Training Log Archive: Sony

In the 7 days ending Dec 11, 2016:

2:22

0:00

Trail run 1:55:00 [3] 8.6 mi (13:22 / mi) +662ft 12:28 / mi

Home trail - bushwack to Sodom Rd - top of Soapstone - Dry dam.

Trail run 2:05:00 [3] 10.9 mi (11:28 / mi) +1130ft 10:27 / mi

Home trail to Handel.
Loop through Shenipsit then back through the dry dam.

Road Bike 34:00 [3] 9.7 mi (3:30 / mi) +558ft 3:19 / mi

Stafford - Tolland.

Road Bike 2:22:00 [3] 37.9 mi (3:45 / mi) +2237ft 3:33 / mi

Stafford - Somers - Hamden - Monson.

Trail run 57:00 [3] 5.4 mi (10:33 / mi) +421ft 9:50 / mi

Out and back to Handel Rd.

Stationary Bike 30:00 [1]

Got the bike set up.