Training Log Archive: Sony

In the 7 days ending Jan 8, 2017:

3:18

0:00

Trail run 1:03:00 [3] 5.0 mi (12:36 / mi) +485ft 11:32 / mi

Snowy trail run on the Home trail and Blue Ribbon trail.

Trek 2:10:00 [3] 7.4 mi (17:34 / mi) +685ft 16:09 / mi

Snowy run/trek with increasing snow depth. Met Sal for the last 3 miles.

Trail run 1:27:00 [3] 7.9 mi (11:01 / mi) +718ft 10:08 / mi

Home trail - Swamp trail - bushwack to Shenipsit. - Blue ribbon trail.

Trail run 1:00:00 [3] 5.1 mi (11:46 / mi) +440ft 10:53 / mi

Out and back to Handel Rd.

Road Bike 3:18:00 [3] 52.9 mi (3:45 / mi) +3159ft 3:33 / mi

Staffordville - Wales - Monson - Hamden - Somers - Tolland.

Stationary Bike 45:00 [1]

Pretty crappy weather today.

Road Bike 1:14:00 [3] 19.2 mi (3:51 / mi) +1300ft 3:37 / mi

Stafford - Somers loop.