Training Log Archive: SonyIn the 7 days ending Jan 22, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 22, 2017 #
Road Bike 2:05:00 [3] 35.1 mi (3:34 / mi) +1735ft 3:24 / mi
Stafford - Monson - Hamden - Somers loop with a stop at Soapstone.
Trail run 45:00 [3] 3.6 mi (12:30 / mi) +386ft 11:21 / mi
Loop through Shenipsit.
Saturday Jan 21, 2017 #
Trail run 3:06:00 [3] 15.5 mi (12:00 / mi) +1824ft 10:48 / mi
Shenipsit. Lots of people on the trails today.
Friday Jan 20, 2017 #
Road Bike 2:44:00 [3] 43.7 mi (3:45 / mi) +2529ft 3:33 / mi
Stafford - Somers - Hamden - Monson - Wales.
Wednesday Jan 18, 2017 #
Road Run 1:06:00 [3] 8.1 mi (8:09 / mi) +514ft 7:41 / mi
Out and back on Old Springfield.
Tuesday Jan 17, 2017 #
Road Bike 51:00 [3] 13.6 mi (3:45 / mi) +640ft 3:35 / mi
Out and back to Soapstone.
Road Run 1:12:00 [3] 7.9 mi (9:07 / mi) +876ft 8:15 / mi
Dirt road run through Shenipsit.
Monday Jan 16, 2017 #
Road Bike 1:22:00 [3] 21.6 mi (3:48 / mi) +1360ft 3:35 / mi
Stafford - Somers - Tolland.