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Training Log Archive: Sony

In the 7 days ending Jan 29, 2017:

activity # timemileskm+ftload
  Trail run3 5:39:00 28.0(12:06) 45.06(7:31) 229894.7
  Road Bike2 3:46:00 63.1(3:35) 101.55(2:14) 288067.8
  Trek1 1:23:00 5.2(15:58) 8.37(9:55) 43624.9
  Road Run1 1:08:00 8.1(8:24) 13.04(5:13) 55920.4
  Kayak1 55:00 4.5(12:13) 7.24(7:36)16.5
  Total7 12:51:00 108.9(7:05) 175.26(4:24) 6173224.3

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MoTuWeThFrSaSu

Sunday Jan 29, 2017 #

Road Bike 2:31:00 [3] 43.8 mi (3:27 / mi) +1570ft 3:20 / mi

Stafford - Preston.

Saturday Jan 28, 2017 #

Trail run 3:29:00 [3] 17.6 mi (11:53 / mi) +1877ft 10:47 / mi

Shenipsit. ~ 3 miles of road

Friday Jan 27, 2017 #

Trail run 1:00:00 [3] 5.2 mi (11:32 / mi)

Out and back on the Home/Blue ribbon trails. Almost dark when I finished.

Thursday Jan 26, 2017 #

Kayak 55:00 [3] 4.5 mi (12:13 / mi)

Motivated by DL.
C • What? 4
C • Motivation 1

Road Run 1:08:00 [3] 8.1 mi (8:24 / mi) +559ft 7:53 / mi

Out and back on Old Springfield.

Wednesday Jan 25, 2017 #

Road Bike 1:15:00 [3] 19.3 mi (3:53 / mi) +1310ft 3:39 / mi

Stafford - Somers. Broke a spoke.

Tuesday Jan 24, 2017 #

Trek 1:23:00 [3] 5.2 mi (15:58 / mi) +436ft 14:47 / mi

Home trail - Blue Ribbon trail. Slippery sloppy trek/run/slide on a couple of inches of sleet.

Monday Jan 23, 2017 #

Trail run 1:10:00 [2] 5.2 mi (13:28 / mi) +421ft 12:30 / mi

Easy run. Windy. Windy. Windy.

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