Training Log Archive: Sony

In the 7 days ending Feb 5, 2017:

3:49

0:00

Road Bike 59:00 [3] 16.6 mi (3:33 / mi) +709ft 3:25 / mi

Stafford - Tolland loop.

Trail run 3:49:00 [3] 19.1 mi (11:59 / mi) +2083ft 10:52 / mi

Loop through Shenipsit. ~ 5 miles of road. First hour was rough. My intestines were not happy with me.

Trail run 1:00:00 [2] 4.8 mi (12:30 / mi) +420ft 11:33 / mi

Easy out and back on the Home trail.

Road Bike 2:44:00 [3] 44.3 mi (3:42 / mi) +2170ft 3:32 / mi

Stafford - Ellington - Somers - Hamden - Monson. Seemed to be colder, snowier and windier than forecast.

Road Run 2:01:00 [3] 13.4 mi (9:02 / mi) +1092ft 8:23 / mi

Out and back on Old Sprinfield - Stafford Rd.

Road Bike 32:00 [3] 7.7 mi (4:09 / mi) +557ft 3:53 / mi

Stafford - Staffordville to pick up the van.

Trail run 36:00 [3] 3.4 mi (10:35 / mi) +288ft 9:48 / mi

Out and back to the dry dam.