Training Log Archive: Sony

In the 7 days ending Feb 26, 2017:

1:51

0:00

Trail run 1:00:00 [3] 5.4 mi (11:07 / mi)

Home trail - dry dam - Blue ribbon trail.

Road Bike 56:00 [3] 16.0 mi (3:30 / mi) +650ft 3:22 / mi

Stafford - Tolland loop. Windy.

Kayak 55:00 [3] 4.4 mi (12:30 / mi)

Really windy.

Road Bike 1:12:00 [3] 19.3 mi (3:44 / mi) +1202ft 3:31 / mi

Stafford - Somers. Shorts and short sleeves. I am sure we will have colder days in June.

Road Run 1:00:00 [3] 7.2 mi (8:20 / mi) +410ft 7:54 / mi

Out and back on Conklin / Handel.

Road Run 56:00 [3] 6.9 mi (8:07 / mi) +356ft 7:44 / mi

Out and back on Old Springfield.