Training Log Archive: Sony

In the 7 days ending Mar 26, 2017:

1:35

0:00

Trek 1:35:00 [3] 5.2 mi (18:16 / mi) +420ft 16:58 / mi

Snow covered trail hike with S. Flashbacks to last weekend....

Road Run 1:29:00 [3] 8.7 mi (10:14 / mi) +1015ft 9:13 / mi

Out and back on Conklin/Handel.

Road Run 1:20:00 [3] 8.0 mi (10:00 / mi) +482ft 9:28 / mi

Out and back on Old Springfield. Windy.

Road Bike 1:05:00 [3] 16.7 mi (3:54 / mi) +810ft 3:43 / mi

Legs felt tired and sluggish. Seemed to have plenty of power just no speed for the first 45 minutes.