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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sony

In the 7 days ending Apr 2, 2017:

activity # timemileskm+ftload
  Road Bike3 5:08:00 84.6(3:38) 136.15(2:16) 495492.4
  Trail run2 2:25:00 9.5(15:16) 15.29(9:29) 83243.5
  Total5 7:33:00 94.1(4:49) 151.44(2:59) 5786135.9

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MoTuWeThFrSaSu

Saturday Apr 1, 2017 #

Trail run 1:10:00 [3] 4.4 mi (15:55 / mi) +410ft 14:37 / mi

Out and back to the dry dam. 3" of slippery slush.

Friday Mar 31, 2017 #

Trail run 1:15:00 [3] 5.1 mi (14:42 / mi) +422ft 13:38 / mi

Home trail - Blue ribbon. snowsleetrainsleetrainsnow.

Thursday Mar 30, 2017 #

Road Bike 1:48:00 [3] 29.8 mi (3:37 / mi) +1719ft 3:26 / mi

Stafford - Monson - Hamden - Somers.

Wednesday Mar 29, 2017 #

Road Bike 1:44:00 [3] 28.9 mi (3:36 / mi) +1637ft 3:25 / mi

Stafford - Somers - Hamden.

Monday Mar 27, 2017 #

Road Bike 1:36:00 [3] 25.9 mi (3:42 / mi) +1598ft 3:30 / mi

Stafford - Somers - Hamden. Light rain.

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