Training Log Archive: Sony

In the 7 days ending Jul 16, 2017:

2:16

0:00

Road Bike 46:00 [3] 11.9 mi (3:52 / mi) +492ft 3:43 / mi

Out and back to Soapstone.

Trail run 39:00 [3] 3.9 mi (10:00 / mi) +410ft 9:06 / mi

Loop through Shenipsit.

Road Bike 1:16:00 [3] 20.5 mi (3:42 / mi) +1052ft 3:32 / mi

Stafford - Tolland loop.

Road Run 1:31:00 [3] 10.1 mi (9:01 / mi) +696ft 8:27 / mi

Old Springfield lollipop. FDFs were vicious even on the road.

Road Bike 2:16:00 [3] 37.6 mi (3:37 / mi) +2253ft 3:25 / mi

Staffordville - Wales - Monson - Hamden- Somers.

Road Run 1:01:00 [3] 6.9 mi (8:50 / mi) +621ft 8:09 / mi

Out and back on Conklin Rd.

Road Bike 1:06:00 [3] 18.4 mi (3:35 / mi) +897ft 3:26 / mi

Stafford loop.