Training Log Archive: Sony

In the 7 days ending Aug 6, 2017:

2:14

0:00

Road Bike 2:14:00 [3] 35.2 mi (3:48 / mi) +1653ft 3:39 / mi

Stafford - Tolland - Coventry - Willington.

Road Bike 1:36:00 [3] 26.8 mi (3:35 / mi) +1218ft 3:26 / mi

Out and back to Vernon.

Road Bike 51:00 [3] 13.5 mi (3:47 / mi) +624ft 3:37 / mi

Out and back to Soapstone.

Trail run 58:00 [3] 4.9 mi (11:50 / mi) +682ft 10:27 / mi

Loop through Shenipsit.

Trail run 1:04:00 [3] 5.2 mi (12:18 / mi) +432ft 11:25 / mi

Home trail - Blue ribbon trail. Broken toe is feeling better but now the opposite ankle has some Achilles tendonitis......

Road Bike 1:16:00 [3] 20.5 mi (3:42 / mi) +653ft 3:36 / mi

Out and back to Rockville.