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Training Log Archive: Sony

In the 7 days ending Aug 20:

activity # timemileskm+ft
  Road Bike4 5:54:00 93.2(3:48) 149.99(2:22) 4510
  Trail run1 55:00 5.2(10:35) 8.37(6:34) 689
  Road Run1 48:00 4.6(10:26) 7.4(6:29)
  Total5 7:37:00 103.0(4:26) 165.76(2:45) 5199

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MoTuWeThFrSaSu

Sunday Aug 20 #

Road Bike 43:00 [3] 11.9 mi (3:37 / mi) +524ft 3:28 / mi

Out and back to Soapstone.

Trail run 55:00 [3] 5.2 mi (10:35 / mi) +689ft 9:24 / mi

Loop through Shenipsit.

Saturday Aug 19 #

Road Bike 1:16:00 [3] 20.6 mi (3:41 / mi) +1216ft 3:30 / mi

Stafford - Somers

Friday Aug 18 #

Road Run 48:00 [3] 4.6 mi (10:26 / mi)

Misquamicut road and beach run.

Thursday Aug 17 #

Road Bike 1:45:00 [3] 26.8 mi (3:55 / mi) +407ft 3:52 / mi

Westerly - Bradford - Watch Hill

Monday Aug 14 #

Road Bike 2:10:00 [3] 33.9 mi (3:50 / mi) +2363ft 3:36 / mi

Out and back to Storrs.

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