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Training Log Archive: Sony

In the 7 days ending Aug 27, 2017:

activity # timemileskm+ft
  Trail run3 4:14:00 22.0(11:33) 35.41(7:10) 2257
  Mtn Bike1 1:36:00 7.3(13:09) 11.75(8:10) 515
  Trek1 1:00:00 3.2(18:45) 5.15(11:39) 400
  Road Bike1 46:00 12.0(3:50) 19.31(2:23) 624
  Total5 7:36:00 44.5(10:15) 71.62(6:22) 3796

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MoTuWeThFrSaSu

Saturday Aug 26, 2017 #

10 AM

Mtn Bike 1:36:00 [2] 7.3 mi (13:09 / mi) +515ft 12:20 / mi

Southbury - George C Waldo SP
5 PM

Trek 1:00:00 [1] 3.2 mi (18:45 / mi) +400ft 16:46 / mi

Out and back to Dry Dam with Sal.

Friday Aug 25, 2017 #

Road Bike 46:00 [3] 12.0 mi (3:50 / mi) +624ft 3:39 / mi

Out and back to Soapstone.

Trail run 1:05:00 [3] 6.3 mi (10:19 / mi) +571ft 9:30 / mi

Loop through Shenipsit with some dirt road.

Wednesday Aug 23, 2017 #

Trail run 2:21:00 [3] 11.3 mi (12:29 / mi) +1299ft 11:15 / mi

Shenipsit loop from home.

Monday Aug 21, 2017 #

Trail run 48:00 [3] 4.4 mi (10:55 / mi) +387ft 10:04 / mi

Pre dark run from home.

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