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Training Log Archive: Sony

In the 7 days ending Sep 10:

activity # timemileskm+ft
  Road Bike4 4:00:00 65.2(3:41) 104.93(2:17) 3050
  Trail run2 2:15:00 11.2(12:03) 18.02(7:29) 2215
  Road Run2 1:52:00 13.5(8:18) 21.73(5:09) 346
  Total6 8:07:00 89.9(5:25) 144.68(3:22) 5611

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MoTuWeThFrSaSu

Sunday Sep 10 #

Road Bike 31:00 [3] 6.6 mi (4:42 / mi) +575ft 4:20 / mi

Out and back to Soapstone.

Trail run 1:29:00 [3] 7.0 mi (12:43 / mi) +1752ft 10:17 / mi

Modified Assault. From Handel Rd - Up and down Quarry, tar road, White, dirt road, Blue, Blue and Killer - back to Handel.

Saturday Sep 9 #

Road Bike 1:08:00 [3] 18.4 mi (3:42 / mi) +860ft 3:32 / mi

Out and back to Soapstone.

Trail run 46:00 [3] 4.2 mi (10:57 / mi) +463ft 9:55 / mi

Loop through Shenipsit.

Friday Sep 8 #

Road Run 1:03:00 [3] 7.7 mi (8:11 / mi) +180ft 8:00 / mi

Misquamicut.

Thursday Sep 7 #

Road Run 49:00 [3] 5.8 mi (8:27 / mi) +166ft 8:14 / mi

Misquamicut.

Tuesday Sep 5 #

Road Bike 55:00 [3] 16.8 mi (3:16 / mi) +427ft 3:12 / mi

Stafford to East Windsor.

Monday Sep 4 #

Road Bike 1:26:00 [3] 23.4 mi (3:41 / mi) +1188ft 3:30 / mi

Tour of Stafford. Randall called and convinced me that I needed a warm down ride after this weekend's TLD. I could have used an hour glass to time any of my ascents....

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