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Training Log Archive: Sony

In the 7 days ending Sep 17, 2017:

activity # timemileskm+ft
  Trail run2 3:11:00 16.9(11:18) 27.2(7:01) 1512
  Road Bike2 2:34:00 39.0(3:57) 62.77(2:27) 2105
  Total4 5:45:00 55.9(6:10) 89.96(3:50) 3617

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Saturday Sep 16, 2017 #

Trail run 1:21:00 [3] 7.3 mi (11:06 / mi) +561ft 10:21 / mi

Shenipsit loop from Home.

Thursday Sep 14, 2017 #

Road Bike 1:16:00 [3] 20.5 mi (3:42 / mi) +1096ft 3:32 / mi

Tolland - Coventry - Stafford. The van has been laid to rest.

Wednesday Sep 13, 2017 #

Road Bike 1:18:00 [3] 18.5 mi (4:13 / mi) +1009ft 4:01 / mi

Stafford - Tolland loop.

Tuesday Sep 12, 2017 #

Trail run 1:50:00 [3] 9.6 mi (11:27 / mi) +951ft 10:29 / mi

Shenipsit loop from Home.

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