Training Log Archive: SonyIn the 7 days ending Oct 8, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 8, 2017 #
Trek 1:00:00 [1] 3.2 mi (18:45 / mi) +400ft 16:46 / mi
Out and back to the dry dam with Sal.
Saturday Oct 7, 2017 #
Paddle - canoe 1:00:00 [2] 3.2 mi (18:45 / mi)
Winnapaug with Sal.
Friday Oct 6, 2017 #
Road Bike 3:05:00 [3] 57.3 mi (3:14 / mi) +1801ft 3:08 / mi
Stafford to Pawcatuck.
Wednesday Oct 4, 2017 #
Road Bike 52:00 [3] 15.7 mi (3:19 / mi) +423ft 3:14 / mi
Stafford - East Windsor to pick up truck.
Tuesday Oct 3, 2017 #
Road Bike 59:00 [3] 15.7 mi (3:45 / mi) +994ft 3:33 / mi
East Windsor - Stafford. Ride home after dropping my truck off at the repair shop.
Monday Oct 2, 2017 #
Road Run 1:04:00 [3] 7.9 mi (8:06 / mi) +509ft 7:38 / mi
Out and back on Old Springfield.