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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sony

In the 7 days ending Oct 29, 2017:

activity # timemileskm+ftload
  Road Bike2 2:54:00 46.1(3:46) 74.19(2:21) 282852.2
  Road Run2 2:29:00 16.3(9:08) 26.23(5:41) 135444.7
  Trail run1 1:34:00 9.7(9:41) 15.61(6:01) 127628.2
  Orienteering1 1:21:00 4.4(18:25) 7.08(11:26) 59224.3
  Total6 8:18:00 76.5(6:31) 123.12(4:03) 6050149.4

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MoTuWeThFrSaSu

Saturday Oct 28, 2017 #

Event: WCOC Simsbury Town Forest
 
10 AM

Orienteering 1:21:00 [3] 4.4 mi (18:25 / mi) +592ft 16:20 / mi

2 PM

Road Bike 1:33:00 [3] 24.9 mi (3:44 / mi) +1427ft 3:33 / mi

Windy ride with Randall.

Red - Splits

Thursday Oct 26, 2017 #

Trail run 1:34:00 [3] 9.7 mi (9:41 / mi) +1276ft 8:37 / mi

Out and back to the top of Soapstone. 50/50 trail and road.

Wednesday Oct 25, 2017 #

Road Run 1:15:00 [3] 8.1 mi (9:16 / mi) +602ft 8:39 / mi

Out and back on Old Springfield. Raining.

Tuesday Oct 24, 2017 #

Road Run 1:14:00 [3] 8.2 mi (9:01 / mi) +752ft 8:18 / mi

Around the "block". RT190 - Sodom - Gulf - Handel - RT30 Pouring rain at times.

Monday Oct 23, 2017 #

Road Bike 1:21:00 [3] 21.2 mi (3:49 / mi) +1401ft 3:36 / mi

Stafford - Somers loop.

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