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Training Log Archive: Sony

In the 7 days ending Nov 19:

activity # timemileskm+ft
  Road Bike4 6:56:00 112.7(3:41) 181.37(2:18) 5435
  Trek1 2:13:00 11.3(11:46) 18.19(7:19) 1365
  Trail run1 27:00 2.5(10:48) 4.02(6:43) 384
  Total5 9:36:00 126.5(4:33) 203.58(2:50) 7184

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MoTuWeThFrSaSu

Sunday Nov 19 #

Road Bike 2:10:00 [3] 33.4 mi (3:54 / mi) +2441ft 3:38 / mi

Staffordville - Wales - Monson - West Stafford.
Windywindywindywindy

Saturday Nov 18 #

Trek 2:13:00 [3] 11.3 mi (11:46 / mi) +1365ft 10:34 / mi

Slow jog trek through Shenipsit avoiding a few hunters. Right Achilles prevented any faster pace.

Friday Nov 17 #

Road Bike 50:00 [3] 13.8 mi (3:37 / mi) +558ft 3:29 / mi

Out and back to Soapstone.

Trail run 27:00 [3] 2.5 mi (10:48 / mi) +384ft 9:26 / mi

Loop through Shenipsit.

Wednesday Nov 15 #

Road Bike 2:12:00 [3] 35.6 mi (3:42 / mi) +1440ft 3:34 / mi

Stafford - Somers - Hamden - Monson.

Tuesday Nov 14 #

Road Bike 1:44:00 [3] 29.9 mi (3:29 / mi) +996ft 3:22 / mi

Stafford - Tolland loop.

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