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Training Log Archive: Sony

In the 7 days ending Nov 26, 2017:

activity # timemileskm+ft
  Road Bike4 4:37:00 73.9(3:45) 118.93(2:20) 4246
  Trail run3 4:31:00 25.6(10:35) 41.2(6:35) 3362
  Road Run1 30:00 3.2(9:22) 5.15(5:50)
  Total5 9:38:00 102.7(5:38) 165.28(3:30) 7608

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

Trail run 2:16:00 [3] 11.5 mi (11:50 / mi) +1485ft 10:32 / mi

Loop from home.

Saturday Nov 25, 2017 #

Road Bike 1:00:00 [3] 15.7 mi (3:49 / mi) +1228ft 3:33 / mi

Stafford - Somers.

Friday Nov 24, 2017 #

Road Bike 50:00 [3] 13.4 mi (3:44 / mi) +682ft 3:34 / mi

Out and back to Soapstone.

Trail run 1:05:00 [3] 6.6 mi (9:51 / mi) +912ft 8:43 / mi

Dirt roads and trails avoiding hunters.

Tuesday Nov 21, 2017 #

Road Run 30:00 [3] 3.2 mi (9:22 / mi)

Out and back to the dry dam on Old Springfield Rd with Ki.

Road Bike 1:58:00 [3] 32.2 mi (3:40 / mi) +1786ft 3:29 / mi

Stafford - Monson - Hamden - Somers.

Monday Nov 20, 2017 #

Road Bike 49:00 [3] 12.6 mi (3:53 / mi) +550ft 3:44 / mi

Out and back to Soapstone.

Trail run 1:10:00 [3] 7.5 mi (9:20 / mi) +965ft 8:19 / mi

Mostly dirt roads with a few trails in Shenipsit.

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