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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sony

In the 7 days ending Dec 3, 2017:

activity # timemileskm+ft
  Mtn Bike2 4:00:00 30.6(7:51) 49.25(4:52) 2470
  Trail run1 3:50:00 10.4(22:07) 16.74(13:45) 1138
  Paddle - canoe1 2:07:00 7.8(16:17) 12.55(10:07)
  Road Bike2 2:04:00 31.7(3:55) 51.02(2:26) 1991
  Road Run1 1:48:00 7.3(14:48) 11.75(9:12) 354
  Total7 13:49:00 87.8(9:27) 141.3(5:52) 5953

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MoTuWeThFrSaSu

Saturday Dec 2, 2017 #

8 AM

Mtn Bike 2:00:00 [3] 18.9 mi (6:21 / mi) +1276ft 5:58 / mi

White Clay Creek State Park - Opening section with Rodney and Amy.
10 AM

Paddle - canoe 2:07:00 [3] 7.8 mi (16:17 / mi)

Christina River - The promised out going tide materialized with 500 meters to go....
12 PM

Road Run 1:48:00 [3] 7.3 mi (14:48 / mi) +354ft 14:09 / mi

Urban orienteering through Wilmington.
2 PM

Mtn Bike 2:00:00 [3] 11.7 mi (10:15 / mi) +1194ft 9:21 / mi

Brandywine State Park.
4 PM

Trail run 3:50:00 [3] 10.4 mi (22:07 / mi) +1138ft 20:02 / mi

DuPont Property. Thanks to Rootstock Racing for another great event.

Wednesday Nov 29, 2017 #

Road Bike 46:00 [3] 11.9 mi (3:52 / mi) +693ft 3:40 / mi

Quick ride before dark.

Tuesday Nov 28, 2017 #

Road Bike 1:18:00 [3] 19.8 mi (3:56 / mi) +1298ft 3:43 / mi

Stafford - Hamden loop.

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