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Training Log Archive: Sony

In the 7 days ending Dec 10:

activity # timemileskm+ft
  Road Bike3 5:03:00 84.2(3:36) 135.51(2:14) 4637
  Trail run1 1:55:00 8.1(14:12) 13.04(8:49) 635
  Trek1 55:00 3.1(17:45) 4.99(11:01)
  Total4 7:53:00 95.4(4:57) 153.53(3:05) 5272

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MoTuWeThFrSaSu

Sunday Dec 10 #

Trail run 1:55:00 [3] 8.1 mi (14:12 / mi) +635ft 13:13 / mi

Snowy trail run from home.

Friday Dec 8 #

Road Bike 1:27:00 [3] 24.7 mi (3:31 / mi) +1356ft 3:21 / mi

Stafford - Somers - Hamden.

Trek 55:00 [1] 3.1 mi (17:45 / mi)

Out and back to the beaver dam with Sal.

Wednesday Dec 6 #

Road Bike 1:45:00 [3] 29.6 mi (3:33 / mi) +1691ft 3:22 / mi

Out and back to Coventry.

Tuesday Dec 5 #

Road Bike 1:51:00 [3] 29.9 mi (3:43 / mi) +1590ft 3:32 / mi

Stafford - Monson - Hamden. Windy and raining.

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