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Training Log Archive: Sony

In the 7 days ending Dec 17, 2017:

activity	#	time	miles		km		+ft	load
Trail run	2	2:59:00	14.3	(12:31)	23.01	(7:47)	1731	53.7
Stationary Bike	2	1:45:00						10.5
Road Bike	1	53:00	14.3	(3:42)	23.01	(2:18)	821	15.9
Road Run	1	39:30	4.3	(9:11)	6.92	(5:42)	320	11.9
Total	5	6:16:30	32.9		52.95		2872	92.0

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Sunday Dec 17, 2017 #

Trail run 1:05:00 [3] 5.1 mi (12:45 / mi) +422ft 11:49 / mi

Out and back on the Blue ribbon trail.

Stationary Bike 45:00 [1]

Friday Dec 15, 2017 #

Stationary Bike 1:00:00 [1]

Thursday Dec 14, 2017 #

Trail run 1:54:00 [3] 9.2 mi (12:23 / mi) +1309ft 10:55 / mi

Snowy trail run from home.

Tuesday Dec 12, 2017 #

Road Bike 53:00 [3] 14.3 mi (3:42 / mi) +821ft 3:31 / mi

I tried to get out during a break in the sleet and rain. I ended up testing all of my 100% non-waterproof clothes. Yep....all tested at 100% non- waterproof.

Monday Dec 11, 2017 #

Road Run 39:30 [3] 4.3 mi (9:11 / mi) +320ft 8:35 / mi

Run with Ki.

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