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Training Log Archive: Sony

In the 7 days ending Dec 30, 2017:

activity # timemileskm+ftload
  Road Bike2 2:38:00 42.0(3:46) 67.59(2:20) 184447.4
  Trek2 2:20:00 5.9(23:44) 9.49(14:45) 72028.0
  Total3 4:58:00 47.9(6:13) 77.09(3:52) 256475.4

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Saturday Dec 30, 2017 #

3 PM

Trek 1:10:00 [1] 2.8 mi (25:00 / mi) +440ft 21:46 / mi
(sick)

8am trip to walk in clinic
Prednisone
Amoxicillin
Albuterol
Mucinex
Flonase

Feeling caged so I took a slow trek out and back on the Home trail.

Friday Dec 29, 2017 #

Note
(sick)

Same

Thursday Dec 28, 2017 #

Note
(sick)

Fever - 102F along with a myriad of other ailments

Wednesday Dec 27, 2017 #

Trek 1:10:00 [3] 3.1 mi (22:35 / mi) +280ft 20:48 / mi

Out and back to the dry dam with Sal.

Road Bike 56:00 [3] 15.1 mi (3:43 / mi) +523ft 3:35 / mi

Out and back on RT30.

Tuesday Dec 26, 2017 #

Road Bike 1:42:00 [3] 26.9 mi (3:48 / mi) +1321ft 3:37 / mi

Stafford - Tolland - Coventry - Tolland

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