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Training Log Archive: Sony

In the 7 days ending Jan 21:

activity # timemileskm+ft
  Road Bike2 6:08:00 99.2(3:43) 159.65(2:18) 6125
  Stationary Bike3 3:20:00
  Trek2 1:36:00 5.7(16:51) 9.17(10:28) 701
  Trail run1 1:10:00 5.9(11:52) 9.49(7:22) 631
  Total5 12:14:00 110.8 178.32 7457

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MoTuWeThFrSaSu

Sunday Jan 21 #

Road Bike 3:36:00 [3] 56.6 mi (3:49 / mi) +3343ft 3:37 / mi

Stafford - Tolland - Staffordville - Monson - Hamden.

Trek 1:00:00 [1] 3.2 mi (18:45 / mi) +440ft 16:35 / mi

Out and back to the Dry dam with Sal.

Saturday Jan 20 #

Road Bike 2:32:00 [3] 42.6 mi (3:34 / mi) +2782ft 3:22 / mi

Staffordville - Wales - Monson - Hamden - Somers.

Trek 36:00 [1] 2.5 mi (14:24 / mi) +261ft 13:06 / mi

Home Trail with Sal.

Thursday Jan 18 #

Stationary Bike 1:00:00 [1]

Wednesday Jan 17 #

Stationary Bike 1:20:00 [1]

Tuesday Jan 16 #

Trail run 1:10:00 [3] 5.9 mi (11:52 / mi) +631ft 10:46 / mi

Home trail - Dry Dam - Blue ribbon

Stationary Bike 1:00:00 [1]

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