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Training Log Archive: Sony

In the 7 days ending Jan 25, 2018:

activity # timemileskm+ftload
  Road Bike3 8:07:00 130.4(3:44) 209.86(2:19) 8329146.1
  Stationary Bike2 2:00:0012.0
  Trek2 1:36:00 5.7(16:51) 9.17(10:28) 7019.6
  Total5 11:43:00 136.1 219.03 9030167.7

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Thursday Jan 25, 2018 #

Stationary Bike 1:00:00 [1]

Wednesday Jan 24, 2018 #

Road Bike 1:59:00 [3] 31.2 mi (3:49 / mi) +2204ft 3:34 / mi

Out and back to Ashford.

Tuesday Jan 23, 2018 #

Stationary Bike 1:00:00 [1]

Sunday Jan 21, 2018 #

Road Bike 3:36:00 [3] 56.6 mi (3:49 / mi) +3343ft 3:37 / mi

Stafford - Tolland - Staffordville - Monson - Hamden.

Trek 1:00:00 [1] 3.2 mi (18:45 / mi) +440ft 16:35 / mi

Out and back to the Dry dam with Sal.

Saturday Jan 20, 2018 #

Road Bike 2:32:00 [3] 42.6 mi (3:34 / mi) +2782ft 3:22 / mi

Staffordville - Wales - Monson - Hamden - Somers.

Trek 36:00 [1] 2.5 mi (14:24 / mi) +261ft 13:06 / mi

Home Trail with Sal.

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