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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sony

In the 7 days ending Jan 28:

activity # timemileskm+ft
  Road Bike3 7:46:00 126.5(3:41) 203.58(2:17) 6794
  Stationary Bike3 2:50:00
  Trail run1 1:29:00 7.3(12:12) 11.75(7:35) 735
  Trek1 1:00:00 3.2(18:45) 5.15(11:39) 340
  Total6 13:05:00 137.0 220.48 7869

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MoTuWeThFrSaSu

Sunday Jan 28 #

Road Bike 2:14:00 [3] 37.4 mi (3:35 / mi) +1693ft 3:26 / mi

Stafford - Wales - Monson.

Saturday Jan 27 #

Road Bike 3:33:00 [3] 57.9 mi (3:41 / mi) +2897ft 3:31 / mi

Stafford - Tolland - Somers - Hamden - Monson - Wales - Staffordville.

Trek 1:00:00 [1] 3.2 mi (18:45 / mi) +340ft 17:02 / mi

Out and back to the Dry Dam with Sal.

Friday Jan 26 #

Trail run 1:29:00 [2] 7.3 mi (12:12 / mi) +735ft 11:08 / mi

Out and back to Soapstone.

Stationary Bike 50:00 [1]

Thursday Jan 25 #

Stationary Bike 1:00:00 [1]

Wednesday Jan 24 #

Road Bike 1:59:00 [3] 31.2 mi (3:49 / mi) +2204ft 3:34 / mi

Out and back to Ashford.

Tuesday Jan 23 #

Stationary Bike 1:00:00 [1]

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