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Training Log Archive: Sony

In the 7 days ending Feb 11:

activity # timemileskm+ft
  Stationary Bike2 2:40:00
  Road Run2 2:13:00 14.9(8:56) 23.98(5:33) 602
  Road Bike2 1:57:00 31.7(3:41) 51.02(2:18) 1141
  Total5 6:50:00 46.6 74.99 1743

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MoTuWeThFrSaSu

Sunday Feb 11 #

Stationary Bike 1:30:00 [1]

Saturday Feb 10 #

Road Run 1:05:00 [3] 7.5 mi (8:40 / mi) +259ft 8:24 / mi

Misquamicut

Wednesday Feb 7 #

Stationary Bike 1:10:00 [1]

Tuesday Feb 6 #

Road Bike 57:00 [3] 15.5 mi (3:41 / mi) +532ft 3:34 / mi

Predark ride. Plenty of fresh salt on the road.

Monday Feb 5 #

Road Bike 1:00:00 [3] 16.2 mi (3:42 / mi) +609ft 3:35 / mi

Out and back to Tolland.

Road Run 1:08:00 [3] 7.4 mi (9:11 / mi) +343ft 8:48 / mi

Out and back on Old Springfield.

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