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Training Log Archive: Sony

In the 7 days ending Feb 18:

activity # timemileskm+ft
  Road Bike4 7:21:00 119.2(3:42) 191.83(2:18) 6450
  Trail run2 1:54:00 9.9(11:31) 15.93(7:09) 1256
  Stationary Bike2 1:50:00
  Road Run2 1:48:00 12.3(8:47) 19.8(5:27) 1106
  Total7 12:53:00 141.4 227.56 8812

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MoTuWeThFrSaSu

Sunday Feb 18 #

Road Bike 1:56:00 [3] 31.6 mi (3:40 / mi) +1517ft 3:31 / mi

Out and back to Coventry.

Saturday Feb 17 #

Road Run 52:00 [3] 5.8 mi (8:58 / mi) +702ft 8:03 / mi

Stafford.

Friday Feb 16 #

Road Bike 1:18:00 [3] 20.2 mi (3:52 / mi) +1182ft 3:40 / mi

Stafford - Somers loop.

Trail run 56:00 [3] 4.6 mi (12:10 / mi) +554ft 10:56 / mi

Blue ribbon trail.

Thursday Feb 15 #

Road Bike 26:00 [3] 6.8 mi (3:49 / mi) +342ft 3:39 / mi

Home to Soapstone.

Trail run 58:00 [3] 5.3 mi (10:57 / mi) +702ft 9:43 / mi

Loop through Shenipsit.

Road Bike 1:33:00 [3] 25.9 mi (3:35 / mi) +1759ft 3:22 / mi

Soapstone - Tolland - Coventry.

Wednesday Feb 14 #

Stationary Bike 1:05:00 [1]

Tuesday Feb 13 #

Road Run 56:00 [3] 6.5 mi (8:37 / mi) +404ft 8:08 / mi

Out and back on Old Springfield.

Stationary Bike 45:00 [1]

Monday Feb 12 #

Road Bike 2:08:00 [3] 34.7 mi (3:41 / mi) +1650ft 3:32 / mi

Stafford - Monson - Hamden - Somers. It looked sunny and warm...it was cold and windy.

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