Training Log Archive: SonyIn the 7 days ending Feb 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 24, 2018 #
Road Run 40:00 [3] 4.8 mi (8:20 / mi) +326ft 7:50 / mi
Misquamicut.
Trek 35:00 [1] 3.1 mi (11:17 / mi) +40ft 11:09 / mi
Misquamicut with Sal.
Friday Feb 23, 2018 #
Road Run 56:00 [3] 6.2 mi (9:02 / mi) +426ft 8:29 / mi
Out and back on Old Springfield.
Thursday Feb 22, 2018 #
Trail run 57:00 [3] 4.6 mi (12:23 / mi) +495ft 11:15 / mi
Home trail - Swamp trail. rainsleetsnowrainsnowsleet
Wednesday Feb 21, 2018 #
Road Bike 1:18:00 [3] 21.8 mi (3:35 / mi) +979ft 3:26 / mi
Out and back to Wales.
Tuesday Feb 20, 2018 #
Kayak 1:35:00 [3] 6.0 mi (15:50 / mi)
Connecticut River with DML.