Training Log Archive: Sony

In the 7 days ending Mar 11, 2018:

3:11

0:00

Road Bike 1:07:00 [3] 19.2 mi (3:29 / mi) +1043ft 3:19 / mi

Out and back to RT 31.

Road Run 1:04:00 [3] 7.6 mi (8:25 / mi) +515ft 7:55 / mi

Out and back on Old Springfield.

Trek (snowshoe) 1:00:00 [1] 3.0 mi (20:00 / mi) +285ft 18:21 / mi

Home trail with Sal.

Trek 1:00:00 [1] 3.2 mi (18:45 / mi)

Out and back to the dry dam with Sal.

Road Bike 1:04:00 [3] 16.8 mi (3:49 / mi)

Out and back on RT 30.