Training Log Archive: Sony

In the 7 days ending Apr 15, 2018:

4:06

0:00

Trail run 2:12:00 [3] 11.5 mi (11:29 / mi) +1535ft 10:11 / mi

Shenipsit trail - Blue ribbon trail ~ 3 miles of road.

Road Run 50:00 [3] 4.0 mi (12:30 / mi)

Misquamicut - Out on the road - back on the beach.

Road Bike 4:06:00 [3] 73.5 mi (3:21 / mi) +2808ft 3:14 / mi

Stafford - Misquamicut.

Road Bike 1:45:00 [3] 28.2 mi (3:43 / mi) +1445ft 3:33 / mi

Out and back to Coventry.

Road Bike 2:05:00 [3] 30.2 mi (4:08 / mi) +2114ft 3:53 / mi

Out and back to Ashford. Not much in the legs today but my back is a bit better.