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Training Log Archive: Sony

In the 7 days ending Apr 22:

activity # timemileskm+ft
  Road Bike3 6:33:00 113.4(3:28) 182.5(2:09) 6150
  Trail run2 1:53:00 10.3(10:58) 16.58(6:49) 1427
  Road Run1 1:14:00 8.3(8:55) 13.36(5:32) 382
  Total4 9:40:00 132.0(4:24) 212.44(2:44) 7959

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MoTuWeThFrSaSu

Sunday Apr 22 #

Road Bike 54:00 [3] 12.7 mi (4:15 / mi) +1243ft 3:53 / mi

Stafford - Soapstone.

Trail run 55:00 [3] 5.0 mi (11:00 / mi) +728ft 9:40 / mi

Loop through Shenipsit.

Road Bike 25:00 [3] 6.8 mi (3:41 / mi) +289ft 3:32 / mi

Soapstone to home.

Saturday Apr 21 #

Road Run 1:14:00 [3] 8.3 mi (8:55 / mi) +382ft 8:33 / mi

Misquamicut loop.

Friday Apr 20 #

Road Bike 3:53:00 [3] 73.4 mi (3:10 / mi) +3115ft 3:03 / mi

Stafford - Misquamicut. Tailwind for the first couple of hours !

Wednesday Apr 18 #

Road Bike 55:00 [3] 13.7 mi (4:01 / mi) +1158ft 3:43 / mi

Stafford - Hamden - Soapstone

Trail run 58:00 [3] 5.3 mi (10:57 / mi) +699ft 9:44 / mi

Loop through Shenipsit.

Road Bike 26:00 [3] 6.8 mi (3:49 / mi) +344ft 3:39 / mi

Soapstone - Stafford

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