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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sony

In the 7 days ending Apr 29:

activity # timemileskm+ft
  Mtn Bike5 4:09:00 25.0(9:58) 40.23(6:11) 1000
  Trek2 1:33:00 5.5(16:55) 8.85(10:30) 600
  Road Run1 1:04:00 7.5(8:32) 12.07(5:18) 456
  Paddle - canoe1 54:00 4.5(12:00) 7.24(7:27)
  Trail run1 54:00 4.7(11:29) 7.56(7:08) 512
  Road Bike1 53:00 14.1(3:46) 22.69(2:20) 652
  Total11 9:27:00 61.3(9:15) 98.65(5:45) 3220

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MoTuWeThFrSaSu

Sunday Apr 29 #

Mtn Bike 1:00:00 [3] 5.0 mi (12:00 / mi)

10 AM

Mtn Bike 1:03:00 [3] 6.0 mi (10:30 / mi) +400ft 9:53 / mi

11 AM

Trek 33:00 [3] 2.5 mi (13:12 / mi) +600ft 10:45 / mi

12 PM

Mtn Bike 22:00 [3] 3.0 mi (7:20 / mi)

1 PM

Paddle - canoe 54:00 [3] 4.5 mi (12:00 / mi)

Paddle - Portage - Paddle - Portage
2 PM

Mtn Bike 38:00 [3] 5.0 mi (7:36 / mi)

Saturday Apr 28 #

Mtn Bike 1:06:00 [3] 6.0 mi (11:00 / mi) +600ft 10:03 / mi

w Joe

Friday Apr 27 #

Road Bike 53:00 [3] 14.1 mi (3:46 / mi) +652ft 3:36 / mi

Stafford - Somers.

Thursday Apr 26 #

Road Run 1:04:00 [3] 7.5 mi (8:32 / mi) +456ft 8:04 / mi

Out and back on Old Springfield.

Tuesday Apr 24 #

Trail run 54:00 [3] 4.7 mi (11:29 / mi) +512ft 10:25 / mi

Home trail - beaver dam - Handel Rd

Monday Apr 23 #

Trek 1:00:00 [1] 3.0 mi (20:00 / mi)

Dusk to dark trek with Sal.

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