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Training Log Archive: Sony

In the 7 days ending May 6:

activity # timemileskm+ft
  Road Bike3 6:31:00 109.3(3:35) 175.9(2:13) 6040
  Trail run2 2:31:00 13.3(11:21) 21.4(7:03) 1240
  Trek1 1:00:00 3.0(20:00) 4.83(12:26)
  Total5 10:02:00 125.6(4:48) 202.13(2:59) 7280

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MoTuWeThFrSaSu

Sunday May 6 #

Trail run 1:36:00 [3] 8.5 mi (11:18 / mi) +869ft 10:18 / mi

Trail - dirt road - road - trail.

Saturday May 5 #

Road Bike 36:00 [3] 8.5 mi (4:14 / mi) +654ft 3:57 / mi

Stafford - Dropped truck off at garage for front wheel bearing replacement...

Trek 1:00:00 [1] 3.0 mi (20:00 / mi)

Trek with Sal.

Friday May 4 #

Road Bike 4:18:00 [3] 73.3 mi (3:31 / mi) +3776ft 3:21 / mi

Stafford - Misquamicut. I did not feel right before I headed out and I never recovered. It was a real struggle the last hour or so.

Thursday May 3 #

Trail run 55:00 [3] 4.8 mi (11:27 / mi) +371ft 10:41 / mi

Dry dam - Handel - Blue ribbon. Raining.

Tuesday May 1 #

Road Bike 1:37:00 [3] 27.5 mi (3:32 / mi) +1610ft 3:21 / mi

Stafford - Tolland - Somers.

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