Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sony

In the 7 days ending May 13, 2018:

activity # timemileskm+ftload
  Trek2 5:05:00 16.0(19:04) 25.75(11:51) 200591.5
  Mtn Bike1 4:00:00 24.5(9:48) 39.43(6:05) 217872.0
  Paddle - canoe1 2:46:00 9.0(18:27) 14.48(11:28)49.8
  Road Bike1 56:00 15.8(3:33) 25.43(2:12) 44216.8
  Road Run1 51:00 5.7(8:57) 9.17(5:34) 60715.3
  Total6 13:38:00 71.0(11:31) 114.26(7:10) 5232245.4

«»
11:51
0:00
» now
MoTuWeThFrSaSu

Saturday May 12, 2018 #

Event: Sylvan Adventure Race
 
8 AM

Trek 2:30:00 [3] 8.0 mi (18:45 / mi) +932ft 16:53 / mi

Nockamixon State Park.
10 AM

Paddle - canoe 2:46:00 [3] 9.0 mi (18:27 / mi)

Lake Nockamixon.
1 PM

Mtn Bike 4:00:00 [3] 24.5 mi (9:48 / mi) +2178ft 9:02 / mi

Nockamixon Single track! to High Rocks and Tohican State Parks.
5 PM

Trek 2:35:00 [3] 8.0 mi (19:22 / mi) +1073ft 17:11 / mi

High Rocks and Tohican Valley State Parks. Raining.

Thursday May 10, 2018 #

Road Bike 56:00 [3] 15.8 mi (3:33 / mi) +442ft 3:27 / mi

Out and back on RT 30.

Tuesday May 8, 2018 #

Road Run 51:00 [3] 5.7 mi (8:57 / mi) +607ft 8:08 / mi

Stafford.

« Earlier | Later »